An ee Cummings poem for your Monday

i like my body when it is with your

body. It is so quite new a thing.

Muscles better and nerves more.

i like your body. i like what it does,

i like its hows. i like to feel the spine

of your body and its bones, and the trembling

-firm-smooth ness and which i will

again and again and again

kiss, i like kissing this and that of you,

I like, slowly stroking the, shocking fuzz

of your electric fur, and what-is-it comes

over parting flesh. . . . And eyes big love-crumbs

and possibly i like the thrill

of under me you so quite new

-ee Cummings

the tap shoes daddy spray painted silver for your first recital


for the other shoe to drop, to drop and disappear


for the dust to settle, to see if you’re still here

is it still you or someone else

someone with fangs and claws

someone from the darkness

see that’s why I need this pause

the earth and the wind and the water and the fire

spinning round and round and round

down the hill arms crossed hitting bumps, rocky ground

and once I hit one of those rocks just right


it knocked the wind out of me

and I was so scared that I might

never breathe again, might die right there and then

might have already had my last breath

but didn’t know it when

I drew it because I hadn’t hit that rock

and I never saw it coming

tumbling down the hill so innocently humming

the songs that go round and round your head

when you’re young and stupid and

sleeping in your twin bed with

your Kurt Cobain poster on the ceiling above

on the phone til 1 AM because

you’re so fucking in love

the way you love

when you’re young and stupid and

don’t see the rocks coming

the ones that will knock the wind right out of you

as the end of innocence comes running

to take away

your naivete

go head and pray

it’s end of day

now you’ll find your way

in this brand new play

whose lines you don’t yet know

a different kind of show

all the other players, though,

seem to know which way to go

and so you follow along

mouthing the words to the songs

Mama said don’t watch the other girls dancing

don’t copy them

You know the dance

So, dance

the way mama taught you

But those days are over


you’re standing on a a new kind of stage

you can look but there’s no lines on the page

it’s a brave new world you’re making up as you go

now on with the show

even though you technically are


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Love came and

cracked open my ribcage.

Reached in and grabbed my beating heart and dug its nails in.

Pulled out


not hard enough.

My myocardium stuck on the shards of my ribs like jaggers.

Lacerated and bleeding, still beating.

Contractions spurring more


My chest empty,

a hole where my heart should be

(even though it is technically still there)


you are physically not

(even though you technically are)

And it kills me

Friday the 13th

I threw my wedding ring into the river today




into the Allegheny it sank

To the bottom where there is

no light.

we met on a river

got engaged by a river

lived by a river

moved and made a home by another river

this river.

In a river we were born and

in a river today we died.

He tried to pull me




to a place where there is

no light.

But I broke free and swam




to the light.

you tried to starve the light in me

you’re still in darkness, I am free

I am not yours, you are not mine

these waters broke the tie that binds

I am not yours, you are not mine

these waters broke the tie that binds

I am not yours, you are not mine

these waters broke the tie that binds

So mote it be

baptism, mikvah, Negril

Tears and the ocean both being salt water is not

an accident.

Tears met with comfort release our pain


connect us to one another.

For a moment we are weightless,

surrounded by the warm salty water of the Womb.


Beneath the surface, the sounds fall away

(There is only Her heartbeat)

The salt stings our eyes and we must close them now

and wipe away the salt water.

Emerging from the warmth into

the bright light of the Sun,

the cool air moving past us,

the noise of ordinary life around us.

(the tears dry,

their molecules moving into the air, into the sky, to the clouds

to be returned again to the rain, to the ocean)

We are renewed now.


Returned a little closer to who we were

before we left the safety of the ocean we all began in.

And knowing this is one to which we can return


Are you a Mary or a Rhoda? Maybe both.(of divorce and white hot suns)


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Someone crying a solitary sad tear

I cried a little on my way into work this morning. Well, not work exactly. I was actually driving to the tire place near my office because I got another flat. Presumably due to hitting the curb too many times trying to squeeze into a parking space in front of my house, a popular place for people from all corners the earth to park. Not that I’m bitter. Anyway, back to the crying. I was crying because I didn’t have a head scarf on. I was crying because my divorce was a little about more final now.

This is not my street but the parking looks similar

I started wearing my headscarves five years ago. Was it really five years? It went so fast. It was after my husband and I had reconciled, for the second time. I decided to wear the scarf for a lot of reasons. I’m sure I’ve written posts about it on here. I covered my head on my spiritual journey of my youth. Covered it studying Judaism, covered it exploring Islam, covered it, ultimately as a Catholic (turned post-Catholic). It was a way for me to remember God each day. But it was also because I was married. Muslim women who wear hijab do so whether they’re married or not. Same with the Amish. But Orthodox Jews cover their hair when they’re married.

And I’m not married anymore. Mostly.

Divorce doesn’t happen in a day. There’s the day you file, the day you tell the kids, the day you tell everyone else, the day you move out, the day you change your name back, the day you write up your custody agreement, the day you divide up your assets and debts (the physical ones anyway. Not sure you ever stop dividing up the blame and resentment but I hope so), the day the decree is handed down. But these are just the outward signs of the true divorce, the one inside you.

I don’t think judges get your wedding rings before pounding their gavel on your divorce decree that looks like an elementary school perfect attendance certificate but maybe I’m wrong

I chose to stop wearing my headscarves this weekend after a year and a half of considering it. I thought and contemplated and prayed and searched my heart and consulted the cards. And I knew it was time. I’m still devoted to God and I’ll still wear it on certain occasions. But, for me, a head scarf is for married women. And I’m not married anymore.

But as I was crying, I thought, why are you crying? It’s not that I miss my husband. I reeeeeeally don’t. It’s definitely not that I wish we were still together. I reeeeeeally don.’t. It was something else. A marriage is more than the two people in it. There are the two of you and then there’s who you thought they were and who they thought you were. There’s the couple you thought you were and the couple they thought you were. There’s all the people in your life and what you thought your marriage was to them. There are your kids and what it was to them. And there are your hopes, the life you thought would unfold over the next 30 or 40 years. Your identity as a married woman, now a twice divorced woman. It is a slow, painful death. But.


It is followed by rebirth. All those contractions and dilating and blood and fluid and pushing until you think you might split in two like a wishbone, are worth it in the end. You emerge bloody and red and crying. You might even have some meconium in your lungs to work out. The air is cold and you miss the comfort of the womb, but there’s no going back. Here you are.

I wish I could say there’s a big boob waiting there to comfort you, but there’s not. After all, you just gave birth to yourself. The only teet is your own. Okay I’m going to drop this metaphor now. It’s getting a little bit too weird.

Where was I? Oh yes, scarves.

When I started covering my head, after we reconciled, if I’m being completely honest with myself, it was about more than God. And it was about more than being married. It was to contain the part of me I had to put deep inside in order to keep my marriage together.

We reconciled because I couldn’t financially afford to leave but we also reconciled because I couldn’t stand to be alone. It took me 40 years to get to a place where I could be alone and not fall apart. Okay, 42; I’ve definitely fallen apart during this divorce process and had to have some very strong external motivators to keep me going. Anyway, when I went back five years ago, it was in resignation. Resignation to the fact I couldn’t afford to leave, resignation to the fact I wasn’t strong enough to leave but I wasn’t strong enough to stay. I knew if I went back this time, that was it. I was in it for the long haul. I couldn’t keep putting my kids through the back and forth. Or myself. I needed to be stable and give them a stable home. I needed to grow up and accept my life for what it was. And so, I knew I had to resign myself to the parts of my husband that always made me want to leave. I had to accept the control and paranoia and misogyny and irrationality and the messy house and everything else. And I had to dim my light, so I didn’t outshine him. And so I covered it with a scarf and said goodbye.

How many of us spend our lives dimming our light to keep the people in our lives happy?

Well, fuck that.

It’s been a long journey of spiritual growth and therapy and a lot of blog entries and a few very good friends. But I have started shining again. Gradually, over these past few years. And now, the scarves are off and I’m aiming for supernova levels.

A photo of me seen this weekend grocery shopping in hoop earrings and platform sandals

It’s not just him. It’s so many people who’ve been in my life. And that’s life. That’s the fallen world we live in where people are insecure and jealous and afraid and don’t realize there’s room for all of us to shine. A million white hot suns. Feel free to stare directly at us, it will not damage your retinas.

And so, I find myself thinking of Gloria Steinem and Rhoda Morgenstern and all the other fabulous, confident, free spirited 40-something women with good hair. I am not someone new. I am just stripping away all the layers I’ve used to dull my shine. The self-imposed vernix. I am becoming more me.

I’m throwing my deep purple scarf in the air, ’cause I’m gonna make it after all.

Release the flying monkeys (or, narcissists never get their groove back)


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Narcissists have an uncanny understanding of others and can always be counted on to find some ally somewhere whom they can convince of the lies that the narcissist believes about themselves

I’ve been listening to the How Stella Got Her Groove Back audiobook at bedtime for a few nights now. Stella is a 42 year old divorcee single mom who goes to Jamaica to get away from her stressful life and ends up meeting a man half her age even though she really wasn’t going there to meet a man. It just so happens I am also a 42 year old divorcee single mom and I am going to Jamaica this summer to get away from my stressful life and I’m really not going there to meet a man. I’m waiting to see how the book ends (literally and figuratively)

Taye Diggs looking okay I guess

Life has been stressful and I’m ready for some beautiful beaches and reggae and guided tours of marijuana farms. I’ve had flying monkeys coming at me from multiple directions. I speak, of course, of the vampire-narc’s flying monkeys. The people in their lives that do their dirty work for them, like they did for the Wicked Witch of the West.

Hmm, well now I’m mixing together vampires and witches and that just isn’t fair to witches. Oh well. Apologies to the witches reading this (and their allies). Now where was I? Yes, I’ve had some different flying monkeys using differing tactics this month. One was the nice kind and the other was the malicious, aggressive kind. Harassing and fairly incoherent texts were received. A slight twinge of feeling betrayed followed by a sadness for my children that this is the world they live in. One where vampires are common and hard to spot sometimes. A world where vampires make more vampires.

I have to say I’ve had many, many monkeys sent after me over the years but they’ve always been the nice kind. They try to lure you back into the orbit of the narcissist with flattery, defending the narcissist, encouraging you to try again, and guilt tripping. Looking back, it’s truly mind blowing the sheer number of monkeys and how unlikely some were (because glamour). I’d be impressed if it weren’t for the fact it is an act of manipulation by the very old undead creatures that they use to feed on humans longer and, therefore, not something to be impressed by. Disturbed yes. Repulsed yes. Impressed no. But the monkeys were always nice then. Having an attack monkey sent after you is something else entirely.

So, I shooed the little flying primate away and blocked it from texting me and told its vampire to keep it on a leash. Which they said they’d do (although see here for why I shouldn’t believe them). The same sorts of things that kill vampires kill flying monkeys too. Not engaging in their imbecilic drama, pointing out reality, being rational. They’re simple creatures. Just annoying at times.

The vampire in question made the right call moving from nice flying monkeys to mean ones. I see the vampire for what they are and no amount of flattery or manipulation or guilt trips or empty promises of a glittering future from a flying monkey will change that. Not anymore. Fool me once shame on you; fool me twice shame on me; fool me daily for nine years, that’s one very big therapy bill. But I am the fool no more.

So, let the very old, tired looking undead creature send their mean monkeys with their angry confusing text messages. I have plenty of sage and selenite to clear the energy after I delete them. And a little reggae and a good book will take my mind off of it nicely.

The first rule of vampire fight club (or, Repent! for the end is near)

A scrub is a guy that thinks he’s fly
And is, also known as a buster
Always talking about what he wants
And just sits on his broke ass, so

-TLC “No Scrubs”

I was watching a nostalgic show recently about movies in the ’90s. Dances With Wolves, Thelma and Louise, Austin Powers, Titanic, Being John Malkovich. So many good movies. And of course, Fight Club.

“The first rule of fight club is you do not talk about fight club. The second rule of fight club is you do not talk about about fight club.” Who could forget that one?

And as I’m watching it, I think, “the first rule of dealing with narcs is to keep in mind they’re pathological liars. The second rule is, keep in mind they’re pathological liars.”

If you’re not a vampire-narc, you don’t lie constantly. All damn day long. You don’t look someone in the eye and just balls out lie. So, it’s hard to keep in mind. Some of their lies are so absurd it’s obvious. But many are not. After all, this vampire-narc may have been lying like this for almost 50 years. Half a century. That’s a long time. Longer than you’ve been alive. Much longer than you’ve been alive.

Ah but I digress. If you’re a normal human being you have to constantly remind yourself. It’s difficult and annoying but it is the one absolutely essential thing to remember when slaying vampires. They will lie to scare you, lie to manipulate you, lie to make themselves look good/fit/smart/successful/a great parent/ a good Christian/a victim/ someone who hasn’t cheated on their partner. Sometimes they lie for no reason at all other than the fact they’re pathological liars and liars gonna lie.

The interesting part is when you catch them lying and confront them. They will use every narc trick in the book to distract you: word salad, projection, what about-isms, insults, false equivalence, triangulation, glittering generalities, flattery, threats and of course, more lies. Internally, they are panicking. You see, the vampire-narc is him or herself a lie. A walking talking lie appearing to be a human being. Recall from my previous posts, the narc is in fact a really old blood sucking undead creature who devotes constant energy to pretending to be human and in perpetual need of the life force of actual humans to survive and keep up the lie. So, when you call them out, it destroys them. Their entire sense of self collapses and they begin being sucked into the black hole of shame that lies deep within them where an actual person should be.

They panic and roll through all the defenses I referred to above. They will begin piling on more lies. And as you make it clear there is no way getting out of this, that they are busted, they move on to defending themselves, making excuses, minimizing, attacking you and, of course, more lies. Always more lies. Someone get out the circa 1870 guy on stilts because some gas lamps are about to get lit.

But when none of that works and you walk away and leave them alone with themselves, they realize there is a stake in their chest. They assume you put it there. In reality, they’re the ones who put it there. But, projection, ya know? Nothing is their fault. Most of all, their destruction. Hopefully they make it to their coffin in time and they can sleep it off and send that memory express delivery to the narcissistic amnesia mail room. If not, it ain’t pretty.

Some would call it karma. Others, the natural consequences of their actions. Vampire-narcs don’t learn from mistakes, so it’s definitely not a painful opportunity for personal growth. Some would say it’s the wrath of God, but Jesus surrounded himself with lepers and prostitutes and liars so I have to assume he has love even for vampires and narcissists. They’ll probably go to hell since they’re not capable of repenting but I don’t think He’s the type to punish them while they’re still undead.

Whatever it is, it is a dark spiral. But we mustn’t let pity keep us from calling them out on their lies. They’re very good at playing the victim and seeking attention and pity using more lies. We can’t fall for it. Vampires are dangerous predators with strong powers of glamouring and we must stand up to them in the name of truth and love and life. Vampires make more vampires. We can’t tolerate it.

So, remember, the first rule of dealing with vampire-narcs is to keep in mind they’re pathological liars and the second rule is to keep in mind they’re pathological liars. It is the foundation of defeating the very old undead among us. Without it, they win. If we can keep it in mind and call them out, they will eventually not make it to their coffins in time and will have to face who they really are. And they will realize, they don’t actually exist.

Aqua Tofana, the cunning woman’s divorce

I recently asked a patient how their Mother’s Day had been and they replied, not good. Their mother had found out her partner had been slowly poisoning her. I asked them if this person seemed the poisoning type, any history of violence or mental illness? No, they responded. It was a total shock. And I thought to myself, why would someone poison their spouse instead of just divorcing them? And then I thought about what divorce is like and I wasn’t as stumped.

My friend told me about a prominent pastor who’d slowly poisoned his wife and made it appear as though she had a terrible chronic disease so he could garner attention and sympathy (narcissist much?). Another friend related to me a tale of a man who had poisoned his wife (by slipping it into her prenatal vitamins) right before she got into her car, hoping to make it look like a car accident but the poison kicked in too quickly and he was caught.

And then a friend told me the tale of Aqua Tofana.

olden times drawing of Aqua Tofana bottle

Giulia Tafana lived in 17th century Italy. She made cosmetics and holy oils for women by trade. But, she also helped over 600 women kill their husbands with a poison she made called Aqua Tofana. She succeeded for decades but in 1659 she and her daughter Girolama Spara were put to death for their crimes. Well, by one account anyway. Another has Tofana dying peacefully of old age and her daughter taking over the family business.

Spara operated as a kind of “cunning woman” who sold charms and cures to the gentlewomen and nobility of Rome. These activities would not only have introduced her to potential customers, but would also have given her a shrewd idea of which of her clients were happy in their marriages and which unhappy – not to mention which might be desperate enough to seek drastic remedies, and be able to keep a secret.

The thing to keep in mind is that in 17th century Europe, women had no rights. Your husband could beat and rape you as much as he pleased. Your father could pick your husband for you. Women had very little control over their lives and divorce was not a thing back then. What was a girl to do? Giulia Tofana had the answer.

Aqua Tofana was a unique poison. It was colorless and flavorless and only 4 drops was enough to kill a man (or, as the primmer source goes, “sufficient to destroy a man”). The wife would put the first drop in his food or wine and he would feel a bit off, a bit tired. Then in a a day or two she would slip him the second drop and he’d feel worse. By the third drop, he was vomiting and diarrheaing all over the place (which she probably had to clean up) and calling for the priest. And the final drop did him in.

Administered in wine or tea or some other liquid by the flattering traitress, [it] produced but a scarcely noticeable effect; the husband became a little out of sorts, felt weak and languid, so little indisposed that he would scarcely call in a medical man…. After the second dose of poison, this weakness and languor became more pronounced… The beautiful Medea who expressed so much anxiety for her husband’s indisposition would scarcely be an object of suspicion, and perhaps would prepare her husband’s food, as prescribed by the doctor, with her own fair hands. In this way the third drop would be administered, and would prostrate even the most vigorous man. The doctor would be completely puzzled to see that the apparently simple ailment did not surrender to his drugs, and while he would be still in the dark as to its nature, other doses would be given, until at length death would claim the victim for its own…

To save her fair fame, the wife would demand a post-mortem examination. Result, nothing — except that the woman was able to pose as a slandered innocent, and then it would be remembered that her husband died without either pain, inflammation, fever, or spasms. If, after this, the woman within a year or two formed a now connection, nobody could blame her; for, everything considered, it would be a sore trial for her to continue to bear the name of a man whose relatives had accused her of poisoning him.

She initially disguised it as cosmetics but soon moved to hiding it in holy oil bottles marked Manna of St. Nicholas of Barri. This was appropriate because a priest, Father Girolama, was getting them their supplies. (A crooked priest??? Shocking, I know, but it’s true). It was also appropriate because what gal doesn’t want jolly old St. Nick bringing her some Aqua Tofana? Slip a bottle of that potion under my tree, Santa!

Is there Aqua Tofana in Santa’s sack?

We don’t know if any of this is true, of course. The witch hunts were still going in the 17th century as part of a broad and violent effort to suppress female healers, midwives, artisans and craftspeople. Maria Mies refers to this process as Housewiferization . European women were being removed from the public sphere and confined to the private sphere of the home. It’s possible the tale of Aqua Tofana is entirely a result of the times. But I think most women would like to think it’s true. Not because we’re homicidal, but because, well, patriarchy sucks. Being powerless sucks. Why shouldn’t those 17th century men have at least been a little afraid their wife might poison them if they treated her like shit?

We don’t have to poison our husbands these days. We can just divorce them. There’s less vomit to clean up. But it doesn’t make nearly as good a story.


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Of Bats and Vampire Slayers


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I was thinking about bats. You see, I’m part of a local group that is creating a community garden. My practice is sponsoring an herb garden (which I plan to name after Gwen ferch Ellis, the first woman killed for being accused of being a witch in Wales. She was, of course, an herbalist and traditional healer. Which was the point of the witch hunts: to get rid of midwives and female healers to make way for the new institution of modern medicine). But I digress! We discussed at the most recent meeting perhaps putting up a bat house since our town has quite a few of them. And so, that’s how I came to be thinking of bats as I drove into work this morning.

A family of vampires heads to their Air BnB

My next thought, naturally, was vampires. This idea that vampires can turn into bats and fly away and then turn back into a vampire. Of note, my vampire likes bats and has a bat box which I will be removing when I move back into the marital home after equitable distribution is complete. Ahhh I digress again! Maybe I need a snack so I can focus better.

So, what does this ability to go back and forth between being the blood sucking undead and a flying rat translate to in our narcissist analogy? If you’ve ever lived with a narcissist, you know.

When you finally leave a narcissist you find yourself spending a lot of time trying to explain to people who know you both that the narcissist is a very different person behind closed doors than they are when they’re in the outside world. Narcissists can be very charming (recall the glamouring) in order to get what they want. They have spent their entire lives (some for as long as 51 years–almost 52) studying human beings and learning how they should act in any given situation to get what they want. Often times what they want is to be admired. Or pitied (they are the ultimate victims when they want to be). Sometimes they want money. Sometimes they want a job. Sometimes they want to gain your trust in case they need you as a flying monkey later. (A flying monkey is different from a flying rat; we’ll get into that soon enough). In any case, they put tremendous energy into containing who they really are. They remain remarkably lifelike. When someone from their home then tells you, no, they’re actually a really old blood sucking undead creature, you find it hard to believe. You find them hard to believe. And then you remember how the vampire confided in you that his entire family has mental health issues. And you think, poor woman, out of her mind and thinking her wonderful husband is a very old blood sucking undead creature.

And so, when the vampire violates the PFA, you hold onto the warrant she went through hell to get and don’t serve it. And when you hear whisperings around town about it, you say “well it’s a he said, she said so we really can’t know. They’re probably both partially right. Divorces are like that.” Because who wants to believe a vampire lives in their neighborhood anyway? It’s really so much easier to take comfort in the glamouring and try not to think about it.

But as time goes on, the vampire can’t keep the image going. He is too entitled, too arrogant, too self-centered, too mentally ill to not begin to slip up. Rules don’t apply to him and neither do boundaries. So, one day he borrows something from your shed without asking while you’re not home. He knows better than, well, everyone, so he begins to challenge your authority in the local club you’ve been running for years that he just joined. And when you politely attempt to contain him, he pushes and pushes and pushes until his glamour starts to wear off and you realize how cold his hand is and how pale his skin. He does you favors you didn’t want him to do and then becomes upset when you don’t thank him. And you just generally begin to realize he’s full of shit.

And so, he must move on to another neighborhood. Another church. Another job. One where he can glamour again. In a cloud of smoke, he turns into a bat and takes flight in the night. He is the fastest, most beautiful flying rat you’ve ever seen. He eats more mosquitos than any bat. He has better sonar than any bat. And when he finds a new hunting ground, he lands and transforms back into a very old blood sucking undead creature with a large nose and an increasing number of gray hairs. And goes about glamouring again. All the people who rejected him in his old neighborhood fade away and he is happy once again and full of fresh, warm blood.

A woman with a bad haircut looks at the phone of a shirtless man, implying they’re a couple where the man has cheated

Vampires are lustful and very good with women. They cheat. And they think no one knows. But people do. And when the human they pretended to love finds out for a fact the vampire has cheated, she makes sure everyone in the neighborhood knows. And everyone in the church. And so, it’s good that he left before the humiliation began. There, in his new home, he is the image he wants to be. And this time, it will be different. This time, he will settle down and be almost human. For the vampire slayer that ruined him did not follow. He is safe from her here in his new home. and he’ll make sure not to take up with another one.